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Seasonal Superfoods

January 17, 2017 @ 6:30 pm - 8:30 pm

| $47
Salt Lake Wellness Center - Upcoming Classes

Your body is a tool to make you happy—to feel joy, passion, and creativity. It functions on the fuel you give it.

Eating badly is like filling your car up with diesel gasoline—it is gas, alright, but as a result, your ride won’t be smooth or enjoyable. In fact, it will destroy your car. Unfortunately, our grocery stores are full of “diesel fuel” that will destroy us: food that offers no real nutrition for our bodies.

We want to help you discover what nutrients you need, where you can find them, and how they can improve the quality of your life.

And believe me, it will get better! You may be surprised by how many areas of your life are enhanced as a result of filling up with the right fuel.

For example: Iron can increase your work performance; zinc can decrease chances of hypogonadism in males; and biotin can make your hair and your skin healthy and brilliant.

Michelle and Houman will show you that getting these results can be as simple as knowing that thyme releases it’s anti-cancer benefits as it cooks, so you want to add it before, not after, you put your dish in the oven.

When it comes to nutrition, the smallest things make the greatest impact. Don’t just fill your stomach, satiate your mind and your entire body with the nutrients it is craving.

Michelle and Houman will help you infuse your diet with seasonal superfoods and you will feel things change that you never expected to improve.

Return home with a 35-page guidebook to your spice cupboard and grocery list with bonus recipes from renowned Chef Houman Gohary.

Food sampling available.


January 17, 2017
6:30 pm - 8:30 pm
Event Category:


Michelle Murphy
Houman Gohary


Michelle Murphy’s
4432 south Adonis Drive
Holladay, UT 84124 United States
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